{"id":155,"date":"2025-12-02T13:45:20","date_gmt":"2025-12-02T13:45:20","guid":{"rendered":"https:\/\/supexup.formatome.fr\/2025-2026\/MCO1A\/32\/?page_id=155"},"modified":"2025-12-02T14:41:30","modified_gmt":"2025-12-02T14:41:30","slug":"page-a-refaire","status":"publish","type":"page","link":"https:\/\/supexup.formatome.fr\/2025-2026\/MCO1A\/32\/?page_id=155","title":{"rendered":"CHATELAIN Tom exo 1"},"content":{"rendered":"\n
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Iliesse Belasri<\/h2>\n\n\n\n

Also known has the best two finger planche in the world, Iliesse Belasri is a french calisthenics athlete.<\/p>\n\n\n\n

Let’s discover more about him<\/p>\n\n\n\n

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Instagram<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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About Him<\/h2>\n<\/div>\n\n\n\n

Iliesse<\/strong> Belasri <\/strong>is a French athlete renowned for his expertise in static movements and his participation as a judge in international calisthenics competitions. His knowledge and skills make him an authority in this discipline.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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His skills<\/h2>\n\n\n\n
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Planche<\/h3>\n\n\n\n

Looks easy right ? Try to do exactly the same and you will understand why this skill is so iconic. It is actually one of the most advanced skills in calisthenics<\/p>\n<\/div>\n\n\n\n

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Maltese<\/h3>\n\n\n\n

Same as the planche, but wider, which is a very difficult version<\/p>\n<\/div>\n\n\n\n

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Front lever<\/h3>\n\n\n\n

Also a very emblematic skill, this version is the one arm front lever, which is the hardest version of this skill<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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What about his team<\/h2>\n\n\n\n
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\u201cSuperb product and customer service!\u201d<\/p>\n<\/div>\nJo Mulligan
Atlanta, GA<\/sub><\/cite><\/blockquote>\n<\/div>\n<\/div>\n\n\n\n

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\"Picture<\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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Pricing<\/h2>\n\n\n\n

Cancel or pause anytime.<\/p>\n\n\n\n

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Free<\/h3>\n\n\n\n

0\u20ac<\/p>\n\n\n\n